HOW TO GIVE A FREEDOM® TAMPON?
Wash your hands with soap. Remove the swab from the package. Dampen a dry swab with clean water, then dry the excess water thoroughly to make the swab maximally absorbent (you can also use a special gel by applying a small amount to the top of the swab). Squeeze the swab on the sides between your thumb and middle finger in a semi-sitting position and bring the swab closer to the vagina with the upper end. With the fingers of the other hand, spread the labia and, with the index finger, push the tampon into the cavity between the wings and insert it into the vagina to the cervix.

HOW TO REMOVE FREEDOM® TAMPON?
Wash your hands with soap. Take a semi-sitting position. Pull the swab behind the "tabs" with your middle or index finger. If you have not been able to remove the swab, you must consult a gynecologist.